Our Classes
Four distinct class styles designed to meet you exactly where you are
FORM
If you're new, start here.
We teach you the basics and foundations. You'll learn how to move safely and confidently – with no pressure, no rush, and no comparison.
FLOW
Strength in motion.
Gentle sequences connected to your breath. Movements feel smooth, grounding and graceful. Builds confidence and body awareness – perfect once you feel comfortable with the foundations.
SCULPT
Feel stronger from the inside out.
Slow, steady strength work that activates muscles deeply (yes – the good sore). Helps tone, shape, and build stability. Ideal if you're ready for more challenge.
BURN
When you're ready to rise.
Slow and strong – never rushed or overwhelming. You'll feel the challenge, but always with support, guidance, and control. Builds powerful strength and deep confidence.