Our Services

Comprehensive Pilates and wellness services designed to empower women at every stage of their fitness journey.

The SheForm™ Method

Our signature approach to empowered movement.

SheForm™ is our proprietary Pilates method – created specifically for the everyday Indian woman. Grounded in functional movement and guided by intentional practice, it's more than exercise.

It's a return to strength.

A reclamation of the body.

A journey inward.

Every stage is designed to meet her exactly where she is – and support who she's becoming.

The SheForm™ Pathway

SheStart 1.0

Foundation

Learn alignment, breath, and safe movement patterns.

SheBuild 1.5

Progression

Strengthen confidence, control and endurance.

SheRise 2.0

Intermediate

Move with rhythm, flow and elevated challenge.

ShePower 2.5

Advanced

Peak Performance, intensity, and elevated movement patterns.

How Do You Practice SheForm™

You can experience the SheForm™ Method in two formats:

Mat Pilates

Where movement begins.

Using your body weight (and some external resistance with light props), Mat Pilates builds deep core strength, stability, and control.

It's intentional, grounding and foundational.

Starting from ₹500 per class

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Reformer Pilates

The reformer meets you where you are.

Uses spring-loaded resistance to transform every movement into a full-body experience – one that strengthens, lengthens, and challenges your body with support.

It's fluid, empowering, and deeply satisfying.

Starting from ₹1200 per class

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